Time is the one resource we all get equally—168 hours each week. What sets high performers apart is how they use that time. The F168 method gives you a practical framework to master those hours and build a life that aligns with your goals, values, and vision. Whether you’re just starting out or looking to level up your time game, this ultimate cheat sheet will help you apply the F168 system with clarity and ease.
What Is F168?
F168 stands for “Full 168,” a philosophy and F168 planning method that encourages you to treat your entire week as a complete, intentional unit. Instead of reacting day by day, you plan the full week based on your priorities. It’s about designing your life hour by hour with focus, balance, and purpose.
Step 1: Know Your Numbers
Start with 168 hours
Subtract your non-negotiables like sleep, meals, and work
Know what’s left for flexible and intentional time
Example Breakdown:
Sleep: 56 hours (8 hours x 7 days)
Work/Commute: 50 hours
Meals/Errands: 14 hours
Remaining: 48 hours of open time
This is your gold—use it wisely.
Step 2: Set Weekly Intentions
Ask yourself:
What do I want to accomplish this week?
What areas of my life need attention—career, health, relationships, self-growth?
What will make this a meaningful week?
Set 3–5 high-impact goals across different areas of life to keep your week balanced and aligned.
Step 3: Block Your Time
Time blocking is the heart of F168. Assign specific blocks of time to your priorities, projects, and even rest. Color-code them if you’re visual.
Key categories to block:
Work focus blocks
Fitness and wellness
Family and social time
Learning and growth
Deep work and creative time
Rest and recharge
Don’t forget to block buffer time for transitions or unexpected events.
Step 4: Review and Adjust
At the end of the week, do a quick review:
What worked well?
Where did time slip away?
What should I change next week?
F168 is not rigid—it’s a living system that improves with each cycle.
Step 5: Use the Power of Rituals
Morning and evening routines anchor your day. Weekly planning rituals keep you focused. Habit stacking around routines makes the system effortless over time.
Suggested Rituals:
Sunday planning session (review, goals, schedule)
Daily 10-minute morning preview
Evening reflection or journaling
Weekly reset check-in
Bonus Hacks for F168 Mastery
Batch similar tasks together to reduce context switching
Use a digital or physical planner that works for you
Say “no” to low-priority distractions that eat up time
Automate and delegate wherever possible
Protect your focus like your most valuable asset—because it is
Final Words
The F168 method isn’t about squeezing every minute or being perfect—it’s about living on purpose. It helps you align your time with your values, your goals, and your desired lifestyle. With just a few hours of weekly planning and awareness, you can turn your 168 hours into a launchpad for success and fulfillment.
Your life is already inside your calendar. With F168, you finally get to be the one writing it.